16. Weight Neutral Fitness and Body Positivity with Jess Brock-Pitts
" Diet culture isn't happy to see you feel satisfied with yourself."
In today's episode I'm speaking with Jess Brock-Pitts about her journey to weight neutral fitness and body positivity. Jess brilliantly explores the following:
How food shaming sends a message of who is worthy and who is loveable
How we attach moral value to food
How diet culture sends the message that if you're in a bigger body, you should want to lose weight
The manipulation of diet culture
How parents can avoid applying food rules to children
How we can prevent our children from having weight and body shame