Books
Available November 2024! This guided journal is a profound companion for those navigating Internal Family Systems (IFS)-inspired psychedelic and ancestral medicine journeys. Whether used (on its own) or alongside IFS therapy, coaching, or integration sessions, it is a supportive tool for personal and professional growth. If you are a mental health professional, medicine facilitator, coach, or individual seeking healing, this journal offers invaluable guidance from beginning to end.
What sets this guide apart, however, is its commitment to inclusivity. It transcends the traditional IFS model by incorporating language and qualities of Self that honor the lived experiences of the Global Majority and other underrepresented groups. By embracing a broader perspective, this journal ensures that the healing process reflects and respects diverse cultural and personal narratives. To foster safer medicine experiences for all, it also includes conversation prompts and harm-reduction strategies, creating a foundation of trust and safety at every step of the journey.
You'll find thoughtful journal prompts within these pages. You’ll also discover spaces for mapping and tracking your parts, tools for deepening your connection to them, and sections for microdose tracking. This guide also provides structured support to help you identify triggers, track firefighter/reactive behaviors, and explore somatic sensations, fears, lessons, and hopes for the future.
This journal is designed to facilitate integration sessions and track progress over time, whether for personal use or in professional settings. Endorsed by IFS professionals and used by clients, the activities within are crafted to deepen your healing journey, allowing you to process medicine experiences through the lens of IFS with greater clarity and compassion. Consider this IFS-inspired companion a thoughtful gift for yourself or anyone seeking (a path toward) greater wholeness and self-energy.
I am thrilled to announce the release of my new book! tell me where it hurts is a tender, revealing collection of poems, meditations, and love notes. tasha invites readers to join her on this trajectory of honoring all that is hidden, forgotten, and silenced. Relationships and love form a core theme, with poems examining the complexity of connections with family, friends, partners, Self, and the Divine. The poet delves into the nuances of intimacy, the desire for community, and the challenges of communicating the unspoken and often— misunderstood. Through vivid imagery and powerful language, the poet captures the weight of intergenerational trauma. Her verses resonate with authenticity, revealing the truth about her experiences with grief, mental illness, liberation-based healing. Ultimately, this collection captures the importance of healing authentically and shows others how to do the same. Order from Amazon or your favorite small LGBTQIA-affirming or BIPOC-owned bookstore.
My friend Marla Taviano, graciously invited me to add a poem to her book, please cut up my poems. I wrote a little something about grief and holding on. To read what I’ve written and to order, do so here: please cut up my poems. To learn more about Marla’s other books and to subscribe to her Substack you can do so via here website: https://itsmemarla.com/. To follow Marla on Instagram at her page White Girl Learning.
She Lives Her Truth is an anthology published by Great Canadian Women’s Publishing House. As a contributing author and the only Black woman featured, I know that my story will resonate and that readers will love what each author has to say about how they are currently living their truth.
To order your signed copy of the book, contact me today with your name and mailing address. Also, Venmo Tasha-Hunter-3 or Paypal @ Tashahunterlcsw $35 and add a comment "book". Unfortunately, orders are only allowed for those in the U.S.A due to shipping costs.
“I hope my story will resonate, inspire, uplift, and give readers HOPE. I testify as a witness for myself and for others that it is possible to overcome seemingly insurmountable circumstances and to forge and possess a future which represents the best of who you are. The past does not dictate your future. You may not yet believe the truth of this powerful statement, so it bears repeating: the past does not dictate your future.”
— Tasha Hunter
What Children Remember is a personal account of surviving complex developmental trauma. This memoir poignantly sheds light on the virulent emotional effects of childhood abuse. Following the author through her years of struggling with issues of abandonment and post-traumatic stress, her story brings to life her search for meaning, acceptance, and love.
As a mental health advocate who now specializes in the treatment of PTSD, Tasha Hunter provides a unique perspective on the importance of building relationships with one’s self, with others, and with God. Her story validates the emotional pillars of faith and forgiveness in one’s lifelong recovery.
This true story is a modern-day fairy tale which movingly describes one seeker’s quest to overcome the Goliaths in her life in order to find her true purpose.
Fill out the form above if you would like to purchase a signed copy.