When We Speak is a podcast where we have inspirational, candid, and empowering conversations. It’s a place where we share insight into how we cope, heal, and find meaning in a wide range of experiences. Hosted by mental health therapist, speaker, and author of “What Children Remember”, Tasha Hunter, MSW, LCSW.
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23. Self-Harm and Finding Love Within Yourself with Grace Kingsley Miller
"Hey I see this pain. I see it. I'm willing to sit with you in it. I don't want to drag you out of it. I don't want to tell you it's going to be ok. I see you. And that pain is valid, but that pain won't last forever."
On today's episode we are hearing from Grace Kingsley Miller as she shares her journey healing from self-harm. Grace reveals what it was like growing up and being unable to express her feelings at a young age. During this conversation, Grace bravely shares past family difficulties that led her to protect herself by becoming a people-pleasure at an early age. While coping with painful and unexpressed emotions, Grace details the impact of not having any safe people or spaces.
21. Travel Can Heal with Jackie Roby
"I know what real looks like and as a trauma survivor...I also know what healing looks like."
Today's interview is with Jackie Roby. Jackie details her story of surviving childhood sexual trauma, coping with family secrets, PTSD, and her journey to finding freedom from the shame and secrecy. Jackie's career in the travel industry led her to the world of wellness travel and healing retreats. Jackie shares how travel can heal those who suffer with depression, anxiety, and PTSD. Jackie also started a movement called #TravelCanHeal to support those in need of healing.